1. There is a cell phone addiction test
If you’ve been on Facebook, you know that online questions are a catnip of people. Here's one that might be a good fit for you to spend a few minutes of your life on: Smartphone Compulsory Testing, developed by David Greenfield, PhD, of the Center for Internet and Technology Addiction at the University of Connecticut School of Medicine. According to Greenfield, the answer "yes" to more than 5 out of 15 questions indicates that a person may have a problem with their cell phone. Try it yourself — but be prepared. As Price himself admits, these days it seems to be "the only way to get less than 5 points in this test without a smartphone."
2. "Phubbing" is
Do you know what your friend is getting annoyed with by looking at his or her scriptures while you are talking? Well, it's very common, now it's got its real name: phubbing, like in a phone snatch. You wouldn't do that, would you ?!
3. Social networking apps are designed to connect you
Do you find yourself accessing your phone unnecessarily? Or are you updating your social media feeds, even if you just checked them out a few minutes ago? Do not brag about your lack of commitment. The fact is, almost every app on your phone is technically designed to produce the same answers by designers who have the ability to manipulate brain chemistry to stimulate addictive behavior.
For example: "Instagram," explains Price, "has deliberately created a code that prevents users from showing new 'likes' so that they can deliver their bulk as quickly as possible - which means that new sightings will discourage you from closing the app."
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4. Cell phones and gaming devices have something in common
Awareness: that's the longing you feel every time you pick up your phone. (Will there be a flirty text from that guy from the party? Or a message about a big new project from your boss ?!) However, psychologists have the name of that inevitable feeling of uncertainty: endless rewards. And guess what other common uses for promotional behaviors are taking on the idea that something fun can happen at any time? Slot machines. In fact, says Price, smartphones are actually slot machines that we keep in our pockets.
5. Our phones change our brains
Do you feel unable to concentrate? Has your memory skills deteriorated since you first took up most of your online reading? It's not your idea. According to Price, when we study digital media, the confusing area of links and ads and the brief explosion of attention needed by scrolling and swiping and tweeting causes a conflict in terms of terms: "a very focused state of distraction." And while that disturbance may seem to be temporary, its effects are actually long-lasting. He explains: “This type of impaired disorder, however, is not just a matter of making permanent changes in our brain; it's very good to do so. ”
6. Apps sell the most important thing we have
Yes, social media can be fun — but Price points out that it's important to remember that those apps are more than just sharing photos you take. "Have you ever wondered why communication apps are free?" he asks. "Because it is not really the customers and the social media platform itself is not the product. Instead, the customers are the advertisers. And the product being sold is what we pay attention to. Okhu and how we want to use our lives. "
7. There is good reason for technology developers not to allow their children to have devices
If you are a parent, thinking about how you behave on your cell phone is bad — but watching the same behavior on the part of your children can be even worse. That is probably why, as Price points out, when it comes to their personal lives, many of the leading innovators in digital technology have chosen to protect their families on devices for as long as possible. Consider: Steve Jobs did not allow his children to use an iPad. And Bill and Melinda Gates did not allow their children to have cell phones until they were 14 years old.
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