Test to check if u are addicted

 Smartphone addiction is no joke, and now there is a scientific way to measure it.

A new study from Iowa State University has identified some of the main causes of nomophobia - that “no cell phone” - with a new survey of 20 questions measuring iPhone autonomy.

"Nomophobia is considered a modern phobia introduced into our lives as a result of communication between humans and mobile information and communication technology, especially cell phones," Caglar Yildirim, one of the study's authors, told the Huffington Post in an email. "It means the fear of not being able to use a smartphone ... [and] refers to the fear of not being able to communicate, the loss of connectivity allowing smartphones, the inability to access information about smartphones, and quitting. The comfort offered by smartphones."

Are you a smartphone junkie? Rate each item on a scale 1 ("I totally disagree") to 7 ("strongly agree") and add your total points to get it. Be honest!

1. I can feel uncomfortable without regular access to information on my smartphone.

2. I would get annoyed if I could not view the information on my smartphone when I wanted to do so.

3. Not being able to get the news (e.g., event, weather, etc.) on my smartphone can make me nervous.

4. I would be upset if I could not use my smartphone and / or its capabilities when I wanted to do so.

5. Lack of battery on my smartphone can scare me.

6. If I were to run out of credit or reach my monthly data limit, I would be shocked.

7. If I did not have a data signal or could not connect to Wi-Fi, I would check regularly to see if I had a signal or could find a Wi-Fi network.

8. If I couldn’t use my smartphone, I would be scared to get lost somewhere.

9. If I can't check my smartphone for a while, I might want to check it.

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Cell Phone Addiction : Effects and Remedies

 Cell phones and the internet have become an integral part of our lives. Both have made our lives easier. Before I continue, let me ask you a few questions: Do you regularly check your phone? Do you check your phone while meeting your family and friends? Do you keep your phone beside your pillow while you sleep? Are you holding your phone for no reason? If the answer to these questions is yes, then you may be a victim of your cell phone addiction. Most of us become victims of cell phone addiction without realizing it, which is very scary.

For many people, checking their phones is the first and last thing they do every day. Cell phone addiction leads to anxiety, depression, and various physical problems. It also affects their production. When staying online is addictive at the time, one should go to digital detoxification camps to get rid of the habit. When a person goes to these camps, he needs to stay away from his digital equipment. By doing so, so that they have a ‘digital break’ and be able to spend time with them.

Digital detox camps help a person get rid of Nomophobia (No mobile phobia) and FOMO (Fear of Missing). Nomophobia is the fear of not having your cell phone. People suffering from Nomophobia become depressed when their phone battery is very low or when their phone runs out of network. FOMO is the fear that one might miss important events. Recently, tech giant, Google unveiled it urging people to forget FOMO and embrace JOMO (Joy Of Missing Out).

Research has found that people who spend a lot of time in ‘their digital lives’ are found unhappy in their real lives. If you suddenly feel like your phone is ringing when it is not ringing, it means you are suffering from Phantom ringing syndrome or Ringxiety.

How to get rid of cell phone addiction?

Before using any technology we must remember that we are their masters, not slaves. I share a few simple tips to help you get rid of this habit:

Do not touch your mobile phone if it is not needed.

Stop using your cell phone an hour before you go to bed.

Keep your cell phone away from you while you sleep.

Install applications that allow you to set usage limits.

Get into digital detox sessions.

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Warning Signs And Treatment

 Adverse effects of Phone Addiction

Endless phone use is a newly developed form of addiction. The American Psychiatric Association does not officially recognize this condition. Nevertheless, it is widely accepted as a moral addiction by many medical professionals and researchers around the world. According to a few studies, over time, the dedicated use of smartphones can change and have a negative impact on a person such as gambling.

Phone addiction can lead to:

Lack of sleep

Low concentration

Creative blocks

Problems with lack of advanced attention

Anxiety

There is less thinking and reflection

Depression

Loneliness

Insecurity

Parent-child relationship is deteriorating

Poor academic performance

Mental disorders

Chronic phone use can also cause other physical dysfunction, which is closely related to drug use disorders such as GABA dysfunction and loss of gray matter.

Phone Addiction Treatment

Phone addiction is full. However, there are ways to combat and treat the disease. There are specialized addiction treatment centers that can help. Some of these detox centers offer a variety of programs to help their patients kick digital addiction.

Below are a few of the treatments used by institutions to treat telephone addiction:

Psychological-behavioral therapy

Group treatment

Marriage or couple counseling

Group support (eg Internet Tech Addiction Anonymous)

Psychotherapy

Encouraging interview

Medication-assisted treatment

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Top 10 indications of Mobile Phone Addiction

10. Spend more money on useful things than on your phone.

It started with something as harmless as a car charger, but then you moved up to the FM transmitter, arm strap, a separate case for each day of the week, backup batteries, screen protectors, a Bluetooth stereo adapter, a wireless speaker, and even a dock-enabled tube amps. You see it’s just a phone, not a child, right? And nothing will work if you upgrade to the next version six months from now?

9. You have 30 different apps installed. And use them all.

We’ve all gone through an app installation where we put questionable items on our phones. After two weeks, we may find that it is trash and we will remove it, or we will leave it standing. But those of you who are still exploring your digital iPhorest trees, using the car park to get your Camry under the block every morning, and check out digital copies of the U.S. Constitution. in the midst of heated political debates they are real nuts.

8. You have alarms that tell you when you have done everything in your life.

Business meetings, doctoral sessions and group meetings. All valid events you can add to your phone. Do you have a trash can on Wednesday night? You are so deep, dear. If you need your phone to teach you every step of the day, it can be your breathing apparatus or dial.

7. You read with your phone on your phone.

You are not content to dream about your phone, love it in your pocket all day, and enjoy every opportunity to use it, you actually spend time finding out more about it, while using it. You read TUAW's latest posts on your iPhone, or threads on Crackberry sites from your Bold. Your phone is no longer a way to reach a conclusion, a conclusion.

6. Reduce your needs so you can pay off your $ 100 monthly mobile phone bill.

OK, lunch is very important. But $ 5 a day includes a love of $ 150 a month, and that can completely pay off your phone bill if you just switch to Jell-O and ramen noodles for a while. Or maybe you could start jumping on the turnstile instead of paying for the subway pass. Or move to a cheaper apartment. Or manage the balance on that credit card ...

Does this idea sound familiar?

5. Full battery charge does not last a day.

After brushing your teeth and brushing your face, your last bedtime routine connects to that smartphone. Because if you don't, there is no way that that sucker can stay another full day after the exercise you gave today. We will admit that the battery life on some modern smartphones is very bad, but if you charge in full on a daily basis, you may need to give up the juice.

4. You broke it, and it sounds like you've lost a friend.

In a moment of desperation, he pulled it out of his pocket for the last 37 hours, slipped, and sent the pinafore towards the paved road, where it landed with a sick crack. Or, in a moment of negligence, let it out of your pocket on the train, waiting to be snatched by a hawkeyed bum. Worse, in less-than-useful time, he threw it into a well (not urine, by the way). No matter what the circumstances, you can never stop playing an event in your mind, run over its immutable digital content in your mind, and kick yourself by letting it happen. Maybe you even dream of reuniting with a friend you lost long ago. Er, phone. When symptoms begin to appear within the boundary of post-traumatic stress disorder, it is time to move on.

3. When you meet people who have the same phone, you can only talk on the phone.

“Do you have an iPhone too? Oh well, have you tried the PDXBus app? Yes, this case is very good, but I find this strong one soon to be very small. "

If this sounds like a conversation you might have when you meet someone with the same smartphone, you should reconsider your smartphone addiction and your public health.

2. You feel a moment of shock when you touch your pocket (or fumble to the bottom of your wallet) and it disappears.

We're not talking about the lost phone here, we just see that you left it at home. And to feel the extreme heartbeat of great fear.

"What if people try to call me?"

“What if I can't find the nearest Starbucks without asking someone?”

"What will my followers think on Twitter?"

Take a deep breath before you need the iDefibrillator app and move on without your trusted digital assistant. Life will be better.

1. Use it in the bathroom.

This is incorrect. But not for the sake of hygiene as you all suspect. If you are using your smartphone in a can, you have just stripped yourself of your last refuge from distractions. He has polluted mankind's last solitary fortress by dragging everything computer-matched into statistics. Can't live five minutes without email? Really?

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How to Stop Checking Phone

 1. Stop and think before picking up your phone

Every time you are about to turn on your phone, take a moment to think about why you are doing this right now. Need to do some work like scanning a document or sending a text to your manager? Then, complete the task and keep your phone away.

But sometimes the reasons for testing your phone are much deeper than you think. For example, I'm not good at communicating and I feel uncomfortable in a large room with people I don't know. Instead of starting a small conversation with someone, I just stared at my phone and pretended to be busy. Realizing this, I decided to attend more meetings in order to improve my communication skills while keeping my phone off the hook.

Here's how to put one together for use with your phone:

"When I hear or want an X, I take my phone to Y so I can Z."

For example, "When I feel lonely, I hold my phone to check Instagram to feel connected to my friends."

Once you find the real reason for checking your phone, it's easy to control yourself. If you feel lonely, you can call your family or talk to a colleague. If you feel lonely, you can take a short walk or read a book. There are so many things to do without looking at the screen!

If you would like to learn how apps become addictive, Nir Eyal reads well.

2. Analyze how you use your phone and set limits

With iOS 12, Apple introduced a Screen Time feature that shows how much time you spend on your phone, which apps you use the most, and how often you hold your device. To view the report, go to Settings> Screen Time. Android users can try the same thing.

If certain apps take up too much of your time, you can set daily limits. When you reach the limit, your iPhone notifies you of it. While the limit is not difficult to ignore, it creates an additional barrier between you and the apps you use the most.

3. Get rid of disruptive applications

Sometimes you can't resist tapping the colorful icon on the home screen. This is often the case with social media games and apps. How can one avoid this temptation? Move all the addictive apps to the second page where it's hard to open them automatically. You can also collect such apps in folders like Games or Social to keep them away from you with a single tap.

My home screen is a place for work, production, and tourism

I don't have a Facebook app on my phone. Instead, I look at the newsfeed on Safari. It's not much easier than the traditional app so I spent very little time there. Also, the Browser tab doesn't load me with notifications. After visiting Facebook, I always try to close its tab on Safari, so I have more work in the future.

I also try not to get too close to my phone after posting anything on social media. It's very tempting to check your post every 5 minutes to see how many likes and comments you already have! For this reason, I rarely post items that involve long conversations. That way my laziness to check and respond to ideas saves me from holding my phone too often 🙂

4. Reduce notifications

When a new app asks if it can send me notifications, I usually say, "No." I only turn on app notifications for messages and emails. If your app has flexible notification options, it's a good idea to play with them. For example, our email client can only inform me about important personal emails and not bother me with default newsletters and messages.

Spark keeps distractions away from my phone

Notification badges are another source of distraction. It's hard not to tap the app icon when you see that red number in it. For this reason, and big, I try to turn off badges where possible.

5. Keep your phone away from reality

It's easy to forget by checking your phone if it is invisible and accessible. After returning home, I simply put the phone in my bag and put it in the cupboard. Nothing bad happens. I will hear an emergency call or notification, and at the same time, I am able to meet many instant wishes to check my phone. Who wants to get up and go to another part of someone's apartment all the time?

The same principle can be applied to work, school, and family dinners. If there is no phone on the table in front of you, it is much easier to focus on the things you need to do, be it finishing a task or talking to your loved ones.

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Methods to break your Cell Phone addiction

 

7 Established Ways to Break Your Cell Phone Addiction

1. Set aside one day / week.

This is, by far, the most common way I see among people who have taken deliberate steps to curb their cell phone habit these days. But I commend Tammy Strobel for being the first person I ever heard of — about ten years ago. Choose one day each week (usually Saturday and Sunday) and set your phone aside. That's it, make it a habit.

2. Use the 30-Day Trial to reset your usage.

Personally, this has been a very useful way to break my cell phone habit. My use of a cell phone, if unintentionally, often takes up a lot of my free time. It happened randomly and peacefully — I don't even see it happening.

Seven years ago, I gave up my Lent smartphone and used it for calling and texting only (no other apps allowed — not even maps and photos). It was a 40-day reset time that helped me balance my use with the most important activities in life. Since that initial test, I have used the 30-day reset two more times — each with great success.

3. Use apps to strengthen self-control.

There are applications for almost every problem in life. In fact, there are other great apps built to help us limit our time on our devices. Here are some of my favorites:

Space. Set goals and follow your daily routine to control your habits.

The forest. ($ 1.99) Stay focused, be present. Forest is a well-designed app that brings gamification to production and results in real trees being planted based on your personal phone usage habits.

Moment. With short, daily exercises, Moment helps you to use your phone in a healthy way.

Answer. Lock disruptive applications to focus completely.

Screen time. Set limits for everyday use on your phone or for specific applications.

4. Do not charge your phone near your bed.

Want to know the best way to keep your kids from using too many phones? Do not allow them to charge their phones in their room.

Want to know the best way to keep yourself off your phone? Do not charge it in your room.

Many of the negative effects of overuse (sleep deprivation, communication and intimacy) can be eliminated by keeping your cell phone out of your room. Like many things on this list, this is a principle I have found to be very helpful.

5. Put your phone away when you walk in the door.

Christopher Mims writes a weekly technical column for the Wall Street Journal — a work that truly requires the constant use of technology. Her simple and proven way to save life is in good health with her cell phone to put in the kitchen cupboard at the end of the work day. In his words, "The more you physically remove the phone, the more you can develop the habit of ignoring it when it's in your person."

When you finish your work day, put your phone in a cupboard or cupboard. This practice is good for everyone, but I think it is very important if you have children or a spouse at home who need our full attention.

6. Change your phone settings.

Among the most commonly suggested ideas for reducing mobile usage, you get tips and tricks for changing the settings on your phone.

The most common ideas suggested:

Turn off notifications

Set the screen to black and white

Remove disturbing apps from your Home screen

Set a long passcode

Use airplane mode

Open not to interrupt

In my opinion, turning off notifications is something everyone should do no matter how common their cell phone is. Just because someone in the world wants to send you a text, email, or tag you in a Facebook post does not mean that they deserve your attention. My cell phone screen is not yet set to grayscale, but I have found that setting is helpful in the past.

7. Wear a strap on the hair around your phone.

In one of the most thought-provoking personal stories I've ever read on how to overcome a cell phone addiction, Brad Soroka recommends putting a hair band on your cell phone. When placed in the middle of the phone, the hair band allows users to answer calls easily, but makes some phone usage even more difficult (including texting).

In his words, “Every time you want to use your phone, this brings a sense of accomplishment and makes you ask‘ what is my purpose? ’If you really want to use the phone, set your purpose for why, and then remove the hair. group. ”

The hairband trick is not to disable your phone. The practice is about bringing a lot of thought into each of its uses… instead of turning on your phone unreasonably every 3 minutes.

Used as a set of tools to improve my work, health, parenting, and health, cell phones are beautiful and bring countless benefits. But when they are used improperly and unintentionally, they become a distraction from the more important things in life — more than the negative consequences listed above.

Learning to use our cell phones effectively can be one of the most important life skills any of us can learn.

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7 frightening facts about Mobile phone Addiction

 

1. There is a cell phone addiction test

If you’ve been on Facebook, you know that online questions are a catnip of people. Here's one that might be a good fit for you to spend a few minutes of your life on: Smartphone Compulsory Testing, developed by David Greenfield, PhD, of the Center for Internet and Technology Addiction at the University of Connecticut School of Medicine. According to Greenfield, the answer "yes" to more than 5 out of 15 questions indicates that a person may have a problem with their cell phone. Try it yourself — but be prepared. As Price himself admits, these days it seems to be "the only way to get less than 5 points in this test without a smartphone."

2. "Phubbing" is

Do you know what your friend is getting annoyed with by looking at his or her scriptures while you are talking? Well, it's very common, now it's got its real name: phubbing, like in a phone snatch. You wouldn't do that, would you ?!

3. Social networking apps are designed to connect you

Do you find yourself accessing your phone unnecessarily? Or are you updating your social media feeds, even if you just checked them out a few minutes ago? Do not brag about your lack of commitment. The fact is, almost every app on your phone is technically designed to produce the same answers by designers who have the ability to manipulate brain chemistry to stimulate addictive behavior.

For example: "Instagram," explains Price, "has deliberately created a code that prevents users from showing new 'likes' so that they can deliver their bulk as quickly as possible - which means that new sightings will discourage you from closing the app."

MEANING: Your Instagram Filters Can Be Symptoms of Depression, New Research Says

4. Cell phones and gaming devices have something in common

Awareness: that's the longing you feel every time you pick up your phone. (Will there be a flirty text from that guy from the party? Or a message about a big new project from your boss ?!) However, psychologists have the name of that inevitable feeling of uncertainty: endless rewards. And guess what other common uses for promotional behaviors are taking on the idea that something fun can happen at any time? Slot machines. In fact, says Price, smartphones are actually slot machines that we keep in our pockets.

5. Our phones change our brains

Do you feel unable to concentrate? Has your memory skills deteriorated since you first took up most of your online reading? It's not your idea. According to Price, when we study digital media, the confusing area of ​​links and ads and the brief explosion of attention needed by scrolling and swiping and tweeting causes a conflict in terms of terms: "a very focused state of distraction." And while that disturbance may seem to be temporary, its effects are actually long-lasting. He explains: “This type of impaired disorder, however, is not just a matter of making permanent changes in our brain; it's very good to do so. ”

6. Apps sell the most important thing we have

Yes, social media can be fun — but Price points out that it's important to remember that those apps are more than just sharing photos you take. "Have you ever wondered why communication apps are free?" he asks. "Because it is not really the customers and the social media platform itself is not the product. Instead, the customers are the advertisers. And the product being sold is what we pay attention to. Okhu and how we want to use our lives. "

7. There is good reason for technology developers not to allow their children to have devices

If you are a parent, thinking about how you behave on your cell phone is bad — but watching the same behavior on the part of your children can be even worse. That is probably why, as Price points out, when it comes to their personal lives, many of the leading innovators in digital technology have chosen to protect their families on devices for as long as possible. Consider: Steve Jobs did not allow his children to use an iPad. And Bill and Melinda Gates did not allow their children to have cell phones until they were 14 years old.

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Indicators of Cell Phone Addiction

According to a 2016 NIH study, DSM-5 Criteria for substance abuse problems can be used effectively to diagnose cell phone addiction. Therefore, mobile addiction can be defined as mental dependence on mobile devices in which users show symptoms such as drug addiction. Typically, these symptoms appear and develop over the course of months and years, but may be manifested by short ‘indulgence’ (e.g. if you try a new mobile game).

Potential indications of cell addiction:

• Careful use of phones in hazardous or prohibited situations.

• Excessive use of the phone causes social and family conflicts and conflicts, as well as loss of interest in other shared activities

• Continuing to behave in spite of the side effects and / or personal illness it causes

• Excessive phone use causes physical, mental, social, work, or family disruption (e.g. eye strain, withdrawal symptoms, stress, and anxiety)

• Endless fascination to test your device

• Regular and continuous phone monitoring can lead to insomnia and sleep disturbances

• Increased use to achieve satisfaction or relaxation or to combat the dysphoric condition

• Excessive use, urgency, needs to be connected

• You need to respond immediately to messages, choosing a cell phone rather than contacting him or her

• Self-control, dependence, longing

• Anxiety, irritability when a cell phone is not available, feelings of discomfort when you cannot use it

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No End To Mobile Phone addiction

Rapidly Growing Mobile Phone addiction

As the number of people that have Mobile phones is growing at a very fast rate, so is the number of people that are becoming addicted to their phones. When the phones were invented, they were intended to make life easier. 

Mobile phone, first started with the featured(Keypad phone).For more and more

comfort , portability and entertainment , mobile phones are now a combo of gaming laptop and a digital camera.

Today there are some people that do not have a life because they do not know when to turn them off.

Unfortunately, cell phone addiction may become more universal and common as numbers of children who are using cell phones is increasing at a fast rate.

One study showed that Japanese children didn't make friends who didn't have the phones. 

In Britain 34% of college students have admitted that they can not live without their cell phones. 

There are doubts in everyone's mind that mobile phone addictions are real addictions, such as an addiction to drugs would be. There are some similarities. Cell phone addicts use their phone to make them feel relaxed and better.For increase of that feeling those users seem to increase their phone use . There can be some anxiety issues when the user does not have his phone with him/her. 

U have to look for the signs yourself if you are worried about a loved one being a cell phone addict.

The signs of an addict

• Someone that can not stay off his cell phone for any length of time.
• The person may become irritated if someone does not answer his voicemail or text message quick enough. 
• He refuses to turn his phone off, even in areas where cell phone usage is restricted. 
• If he has forgotten his phone at home, he can think of nothing else until he can get home to get it.

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Symptons Of Mobile phone addiction

Symptoms And Signs of Mobile Addiction

 According to the PEW Research Center, 67% of smartphone owners have admitted to checking their phone for calls or messages when their phone didn’t vibrate or ring.This is one major sign of cell phone dependence and should serve as a warning to cell phone owners.

Overuse of your cell phone or smartphone can result in a number of different physical problems that may cause permanent damage or be difficult to treat, including:

Digital eye strain

•    The pain and discomfort associated with viewing a digital screen for over         hours.
•      Eyes begin to burn and itch.
•      Blurred vision.
•      Eye fatigue.
•      Digital Eye Strain can cause headaches.

Neck problems

Also known as “text neck” which refers to neck pain resulting from looking down at cell phone or tablet for too long.

Car accidents.

•  Many people believe th at they can multitask and use their phones while driving, but this causes significant impairment and puts the driver and others on the road in danger.
• Research has revealed that texting and driving can be just as dangerous as drinking and driving.

     Male infertility.

• Preliminary studies have revealed that cell phone radiation may decrease sperm count.

For  Counselling

https://www.youtube.com/watch?v=2B7SCf3aP6Q

Some of the Psychological Effects of Cell Phone Addiction

Sleep disturbances

1. Cell phone addiction has been linked to an increase in sleep disorders and fatigue in users.
2. Using your cell phone before bed increases the likelihood of insomnia.
3. Depression
4. Obsessive Compulsive Disorder
5. Relationship problems.

    Smartphone addiction can encompass a variety of impulse-control                    problems:

Virtual relationships

 Addiction to social networking, dating apps, texting, and messaging can extend to the point where virtual, online friends become more important than real-life relationships. We’ve all seen the couples sitting together in a restaurant ignoring each other and engaging with their smartphones instead. While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real-life interactions. 

Information overload

Compulsive web surfing, watching videos, playing games, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time. Compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits.

Cybersex addiction 

Compulsive use of Internet pornography, sexting, nude-swapping, or adult messaging services can impact negatively on your real-life intimate relationships and overall emotional health. While online pornography and cybersex addictions are types of sexual addiction, the Internet makes it more accessible, relatively anonymous, and very convenient. 

    

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